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The Cost of Eating Animals
Dr. Richard Oppenlander is a sustainability consultant, researcher, and author whose award winning book, Comfortably Unaware has been endorsed as a must-read by Ellen DeGeneres, Dr. Jane Goodall, and...
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Giving Up Cheese
One of the toughest challenges for people when trying to eat a whole food, plant-based diet is giving up cheese. That is because it is so addictive! Here, the Vegan RD, Ginny Messina, offers four tips...
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Learning How to Cook
Cooking…something I have always done, experimented with, been passionate about, and somehow, been considered an expert in, since I am a Registered Dietitian. Thrown into writing recipes for books,...
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7 Reasons Lentils are the New Cauliflower
How to Be Vegan, by Elizabeth Castoria, is hot off the press and offers a fun, fresh take on Veganism, loaded with tips, advice, and delicious recipes. See below (after the post) to win a FREE copy of...
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7 Simple Meal-Planning Strategies
Excited to host this post for Nava Atlas’s new book blog tour. Not only did Nava share strategies for planning meals in the plant-based kitchen here, but you can also win a FREE copy of her brand new,...
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Saturated Fat Controversies: Seeing Past the Headlines
Butter is back in the news, but contrary to welcomed reassurance that saturated fats are safe, the media mayhem is due to jumped conclusions and misinterpreted results! Not to worry…nutrition gurus...
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Heart Healthy? It is as easy as 1-2-3 (4-5)
Guest post by Dr. Joel Kahn, a summa cum laude graduate of the University of Michigan Inteflex Medical School program and a board certified interventional cardiologist. He has published over 150...
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Cyber December
Forget Cyber Monday! How about Cyber December? The more, the merrier! In honor of my brand new book, The Vegiterranean Diet, being published on December 23rd, I am offering a fun deal that lasts all...
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Pumpkin Seed Butter Cups with Raspberries by Talia Fuhrman
Talia Fuhrman recently published her first book, Love Your Body, which I was honored to write the foreword for. It is a wonderful, inspiring book about reclaiming your love of your body by nourishing...
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Plant-Based Kid Nutrition Plus a Book Giveaway
Eating plants is not only incredibly beneficial for adults, it is also perfectly safe and advantageous for kids, too. In fact, the Academy of Nutrition and Dietetics states that vegetarian diets,...
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